GLUTEN FREE ALL PURPOSE FLOUR vs 100% ORGANIC FINE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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100% ORGANIC FINE YELLOW CORN MEAL wins in 6 out of 10 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 2
vs
100% ORGANIC FINE YELLOW CORN MEAL: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 80.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 3 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 274 MG | 0 MG |