GLUTEN FREE ALL PURPOSE FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 3
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 74.2 g | 75 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 750 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 32 MG | 875 MG |