GLUTEN FREE ALL-PURPOSE CAKE MEAL vs CHOCOLATE PEANUT BUTTER FLAVORED BROWNIE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
GLUTEN FREE ALL-PURPOSE CAKE MEAL: 5
vs
CHOCOLATE PEANUT BUTTER FLAVORED BROWNIE MIX: 5
(5 ties)
Overview
| Nutrient | GLUTEN FREE ALL-PURPOSE CAKE MEAL | CHOCOLATE PEANUT BUTTER FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 77.5 g | 80 g | |
| Fat | 10 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL-PURPOSE CAKE MEAL | CHOCOLATE PEANUT BUTTER FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL-PURPOSE CAKE MEAL | CHOCOLATE PEANUT BUTTER FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 262 MG | 333 MG |