GLUTEN FREE ALL-PURPOSE BAKING FLOUR vs ENRICHED COARSE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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GLUTEN FREE ALL-PURPOSE BAKING FLOUR wins in 7 out of 15 nutrient categories
GLUTEN FREE ALL-PURPOSE BAKING FLOUR: 7
vs
ENRICHED COARSE YELLOW CORN MEAL: 3
(5 ties)
Overview
| Nutrient | GLUTEN FREE ALL-PURPOSE BAKING FLOUR | ENRICHED COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 364 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 73.5 g | 81.8 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 11.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL-PURPOSE BAKING FLOUR | ENRICHED COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL-PURPOSE BAKING FLOUR | ENRICHED COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 518 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |