GLUTEN FREE ALL NATURAL FROZEN BAKED CHEESE STICKS vs CUBAN STYLE TAMALES
Nutrition comparison per 100 g serving
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CUBAN STYLE TAMALES wins in 6 out of 11 nutrient categories
GLUTEN FREE ALL NATURAL FROZEN BAKED CHEESE STICKS: 4
vs
CUBAN STYLE TAMALES: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE ALL NATURAL FROZEN BAKED CHEESE STICKS | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calories | 367 cal | 177 cal | |
| Protein | 10.2 g | 2.7 g | |
| Carbs | 40.8 g | 27.4 g | |
| Fat | 18.4 g | 14.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL NATURAL FROZEN BAKED CHEESE STICKS | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | GLUTEN FREE ALL NATURAL FROZEN BAKED CHEESE STICKS | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 714 MG | 354 MG |