GLUTEN FREE 9"" PIE SHELLS vs APPLE PIE FILLING
Nutrition comparison per 100 g serving
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APPLE PIE FILLING wins in 5 out of 10 nutrient categories
GLUTEN FREE 9"" PIE SHELLS: 3
vs
APPLE PIE FILLING: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE 9"" PIE SHELLS | APPLE PIE FILLING | Winner |
|---|---|---|---|
| Calories | 360 cal | 141 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 48 g | 34.1 g | |
| Fat | 18 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE 9"" PIE SHELLS | APPLE PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GLUTEN FREE 9"" PIE SHELLS | APPLE PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 460 MG | 47 MG |