GLUTEN FREE 7 GRAIN BREAD vs OLD WORLD BRICK OVEN BREAD
Nutrition comparison per 100 g serving
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GLUTEN FREE 7 GRAIN BREAD wins in 5 out of 10 nutrient categories
GLUTEN FREE 7 GRAIN BREAD: 5
vs
OLD WORLD BRICK OVEN BREAD: 2
(3 ties)
Overview
| Nutrient | GLUTEN FREE 7 GRAIN BREAD | OLD WORLD BRICK OVEN BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 244 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 42.5 g | 0 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE 7 GRAIN BREAD | OLD WORLD BRICK OVEN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE 7 GRAIN BREAD | OLD WORLD BRICK OVEN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 375 MG | 0 MG |