GLUTEN FREE 7 GRAIN BREAD vs EGG BAGELS
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 5 out of 11 nutrient categories
GLUTEN FREE 7 GRAIN BREAD: 4
vs
EGG BAGELS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE 7 GRAIN BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 225 cal | 293 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 42.5 g | 49.5 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE 7 GRAIN BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE 7 GRAIN BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 375 MG | 657 MG |