GLUTEN FREE 7 GRAIN BREAD vs BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BURGER BUNS wins in 5 out of 10 nutrient categories
GLUTEN FREE 7 GRAIN BREAD: 4
vs
BURGER BUNS: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE 7 GRAIN BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 42.5 g | 43.8 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE 7 GRAIN BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GLUTEN FREE 7 GRAIN BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 375 MG | 406 MG |