GLUTEN FREE 7 ANCIENT GRAIN CRACKERS WITH A HINT OF SEA SALT vs MULTIGRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT CRACKERS wins in 6 out of 11 nutrient categories
GLUTEN FREE 7 ANCIENT GRAIN CRACKERS WITH A HINT OF SEA SALT: 3
vs
MULTIGRAIN WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE 7 ANCIENT GRAIN CRACKERS WITH A HINT OF SEA SALT | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 70 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE 7 ANCIENT GRAIN CRACKERS WITH A HINT OF SEA SALT | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GLUTEN FREE 7 ANCIENT GRAIN CRACKERS WITH A HINT OF SEA SALT | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 2 MG | 6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 267 MG | 600 MG |