GLUTEN - FREE vs WAFER FILLED WITH HAZELNUT FLAVORED CREAM
Nutrition comparison per 100 g serving
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GLUTEN - FREE wins in 5 out of 11 nutrient categories
GLUTEN - FREE: 5
vs
WAFER FILLED WITH HAZELNUT FLAVORED CREAM: 4
(2 ties)
Overview
| Nutrient | GLUTEN - FREE | WAFER FILLED WITH HAZELNUT FLAVORED CREAM | Winner |
|---|---|---|---|
| Calories | 397 cal | 500 cal | |
| Protein | 1.7 g | 6.8 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 19.0 g | 25 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN - FREE | WAFER FILLED WITH HAZELNUT FLAVORED CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN - FREE | WAFER FILLED WITH HAZELNUT FLAVORED CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 41 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 552 MG | 45 MG |