GLUTEN - FREE vs SOFT-BAKED COOKIES
Nutrition comparison per 100 g serving
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SOFT-BAKED COOKIES wins in 5 out of 10 nutrient categories
GLUTEN - FREE: 3
vs
SOFT-BAKED COOKIES: 5
(2 ties)
Overview
| Nutrient | GLUTEN - FREE | SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 397 cal | 387 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 50 g | 71.0 g | |
| Fat | 19.0 g | 14.5 g | |
| Fiber | 0 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN - FREE | SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN - FREE | SOFT-BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 552 MG | 387 MG |