GLUTEN - FREE vs ORGANIC CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN - FREE: 4
vs
ORGANIC CHOCOLATE CHIP: 4
(3 ties)
Overview
| Nutrient | GLUTEN - FREE | ORGANIC CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 397 cal | 464 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 19.0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN - FREE | ORGANIC CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN - FREE | ORGANIC CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 679 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 552 MG | 304 MG |