GLUTEN - FREE vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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GLUTEN - FREE wins in 5 out of 11 nutrient categories
GLUTEN - FREE: 5
vs
DECORATED COOKIE: 4
(2 ties)
Overview
| Nutrient | GLUTEN - FREE | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 397 cal | 467 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 19.0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN - FREE | DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN - FREE | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 552 MG | 83 MG |