GLUTEN FREE 100% ORGANIC BROWN RICE PASTA vs SEAFOOD MAC & CHEESE
Nutrition comparison per 100 g serving
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SEAFOOD MAC & CHEESE wins in 5 out of 11 nutrient categories
GLUTEN FREE 100% ORGANIC BROWN RICE PASTA: 4
vs
SEAFOOD MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE 100% ORGANIC BROWN RICE PASTA | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 204 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 77.2 g | 17.6 g | |
| Fat | 3.5 g | 11.3 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE 100% ORGANIC BROWN RICE PASTA | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE 100% ORGANIC BROWN RICE PASTA | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 0 MG | 423 MG |