GLUTEN FREE 100% ITALIAN ELBOWS vs SPAGHETTI STYLE BROWN RICE PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI STYLE BROWN RICE PASTA wins in 6 out of 16 nutrient categories
GLUTEN FREE 100% ITALIAN ELBOWS: 3
vs
SPAGHETTI STYLE BROWN RICE PASTA: 6
(7 ties)
Overview
| Nutrient | GLUTEN FREE 100% ITALIAN ELBOWS | SPAGHETTI STYLE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE 100% ITALIAN ELBOWS | SPAGHETTI STYLE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE 100% ITALIAN ELBOWS | SPAGHETTI STYLE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |