GLUTEN FREE 100% ITALIAN ELBOWS vs HEARTS OF PALM LASAGNA SHEETS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM LASAGNA SHEETS wins in 5 out of 10 nutrient categories
GLUTEN FREE 100% ITALIAN ELBOWS: 2
vs
HEARTS OF PALM LASAGNA SHEETS: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE 100% ITALIAN ELBOWS | HEARTS OF PALM LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 27 cal | |
| Protein | 8.9 g | 1.3 g | |
| Carbs | 78.6 g | 5.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE 100% ITALIAN ELBOWS | HEARTS OF PALM LASAGNA SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE 100% ITALIAN ELBOWS | HEARTS OF PALM LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 0 MG | 80 MG |