GLUTEN FREE 1-TO-1 BAKING FLOUR vs BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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BUCKWHEAT FLOUR wins in 5 out of 10 nutrient categories
GLUTEN FREE 1-TO-1 BAKING FLOUR: 2
vs
BUCKWHEAT FLOUR: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE 1-TO-1 BAKING FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 5.4 g | 12.3 g | |
| Carbs | 81.1 g | 70.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE 1-TO-1 BAKING FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE 1-TO-1 BAKING FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 4.7 MG | |
| Sodium, Na | 27 MG | 9 MG |