GLUTEN FREE 1-TO-1 BAKING FLOUR vs ALL PURPOSE WHITE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE WHITE FLOUR wins in 5 out of 10 nutrient categories
GLUTEN FREE 1-TO-1 BAKING FLOUR: 1
vs
ALL PURPOSE WHITE FLOUR: 5
(4 ties)
Overview
| Nutrient | GLUTEN FREE 1-TO-1 BAKING FLOUR | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 81.1 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE 1-TO-1 BAKING FLOUR | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE 1-TO-1 BAKING FLOUR | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 27 MG | 0 MG |