GLUTEN FREE 1-TO-1 BAKING FLOUR vs ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR wins in 9 out of 14 nutrient categories
GLUTEN FREE 1-TO-1 BAKING FLOUR: 2
vs
ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR: 9
(3 ties)
Overview
| Nutrient | GLUTEN FREE 1-TO-1 BAKING FLOUR | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 81.1 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE 1-TO-1 BAKING FLOUR | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE 1-TO-1 BAKING FLOUR | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 159 MG | 100 MG | |
| Sodium, Na | 27 MG | 0 MG |