GLUTEN BE GONE vs CASSAVA BREAD
Nutrition comparison per 100 g serving
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CASSAVA BREAD wins in 6 out of 10 nutrient categories
GLUTEN BE GONE: 2
vs
CASSAVA BREAD: 6
(2 ties)
Overview
| Nutrient | GLUTEN BE GONE | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 64.3 g | 42.5 g | |
| Fat | 16.1 g | 11.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN BE GONE | CASSAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN BE GONE | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 411 MG | 875 MG |