GLUTEEN FREE PIZZA CRUST MIX vs SPINACH WITH COTTAGE CHEESE AND SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH WITH COTTAGE CHEESE AND SAUCE wins in 6 out of 10 nutrient categories
GLUTEEN FREE PIZZA CRUST MIX: 2
vs
SPINACH WITH COTTAGE CHEESE AND SAUCE: 6
(2 ties)
Overview
| Nutrient | GLUTEEN FREE PIZZA CRUST MIX | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 152 cal | |
| Protein | 0.9 g | 6.4 g | |
| Carbs | 80.7 g | 7.2 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEEN FREE PIZZA CRUST MIX | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEEN FREE PIZZA CRUST MIX | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 61 MG | 520 MG |