GLORY FOODS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
GLORY FOODS: 2
vs
ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | GLORY FOODS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 90 cal | 17 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 21.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLORY FOODS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 13 MG |
Minerals
| Mineral | GLORY FOODS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 27 MG | 304 MG |