GLORY FOODS SWEET TRADITIONS CANDIED YAMS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
GLORY FOODS SWEET TRADITIONS CANDIED YAMS: 0
vs
GREAT NORTHERN BEANS: 8
(3 ties)
Overview
| Nutrient | GLORY FOODS SWEET TRADITIONS CANDIED YAMS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 165 cal | 85 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 40.6 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLORY FOODS SWEET TRADITIONS CANDIED YAMS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLORY FOODS SWEET TRADITIONS CANDIED YAMS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 227 MG | 292 MG | |
| Sodium, Na | 180 MG | 269 MG |