GLORY FOODS vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BLACK BEANS wins in 5 out of 11 nutrient categories
GLORY FOODS: 3
vs
SEASONED BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | GLORY FOODS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 17.7 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLORY FOODS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | GLORY FOODS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 138 MG | 331 MG |