GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS vs SMALL RED BEANS IN WATER & SALT
Nutrition comparison per 100 g serving
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SMALL RED BEANS IN WATER & SALT wins in 4 out of 11 nutrient categories
GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS: 3
vs
SMALL RED BEANS IN WATER & SALT: 4
(4 ties)
Overview
| Nutrient | GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS | SMALL RED BEANS IN WATER & SALT | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS | SMALL RED BEANS IN WATER & SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS | SMALL RED BEANS IN WATER & SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 377 MG | 354 MG |