GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 11 nutrient categories
GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS: 4
vs
REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 13.9 g | 21.2 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.1 MG |
Minerals
| Mineral | GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 377 MG | 327 MG |