GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS: 4
vs
RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 78 cal | |
| Protein | 3.9 g | 5.5 g | |
| Carbs | 13.9 g | 13.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 377 MG | 219 MG |