GLORY FOODS KALE GREENS vs OKRA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GLORY FOODS KALE GREENS: 5
vs
OKRA CHIPS: 5
(2 ties)
Overview
| Nutrient | GLORY FOODS KALE GREENS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 47 cal | 393 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 9.4 g | 78.6 g | |
| Fat | 1.2 g | 8.9 g | |
| Fiber | 3.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLORY FOODS KALE GREENS | OKRA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLORY FOODS KALE GREENS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 357 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 494 MG | 2,000 MG | |
| Sodium, Na | 35 MG | 143 MG |