GLORIFIED GRANOLA MIX vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
GLORIFIED GRANOLA MIX: 3
vs
DRY ROASTED SUNFLOWER KERNELS: 6
(3 ties)
Overview
| Nutrient | GLORIFIED GRANOLA MIX | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 471 cal | 643 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 64.7 g | 17.9 g | |
| Fat | 29.4 g | 57.1 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLORIFIED GRANOLA MIX | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLORIFIED GRANOLA MIX | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 5.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 147 MG | 679 MG |