GLOBAL VILLAGE CUISINE vs TOFU SHIRATAKI SPAGETTI
Nutrition comparison per 100 g serving
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TOFU SHIRATAKI SPAGETTI wins in 6 out of 10 nutrient categories
GLOBAL VILLAGE CUISINE: 3
vs
TOFU SHIRATAKI SPAGETTI: 6
(1 ties)
Overview
| Nutrient | GLOBAL VILLAGE CUISINE | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calories | 136 cal | 49 cal | |
| Protein | 7.6 g | 2.5 g | |
| Carbs | 20.1 g | 8.1 g | |
| Fat | 2.5 g | 0.7 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLOBAL VILLAGE CUISINE | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GLOBAL VILLAGE CUISINE | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 147 MG | 173 MG |