GLOBAL VILLAGE CUISINE vs TILAPIA FILLET VEGGIES
Nutrition comparison per 100 g serving
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GLOBAL VILLAGE CUISINE wins in 5 out of 10 nutrient categories
GLOBAL VILLAGE CUISINE: 5
vs
TILAPIA FILLET VEGGIES: 4
(1 ties)
Overview
| Nutrient | GLOBAL VILLAGE CUISINE | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Calories | 163 cal | 125 cal | |
| Protein | 5.4 g | 10.2 g | |
| Carbs | 29.9 g | 2.0 g | |
| Fat | 2.5 g | 6.7 g | |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLOBAL VILLAGE CUISINE | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GLOBAL VILLAGE CUISINE | TILAPIA FILLET VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 4 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Sodium, Na | 174 MG | 196 MG |