GLOBAL BAKERIES vs HONEY HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
GLOBAL BAKERIES: 6
vs
HONEY HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | GLOBAL BAKERIES | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 294 cal | 276 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 47.1 g | 53.5 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLOBAL BAKERIES | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GLOBAL BAKERIES | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 69 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 588 MG | 431 MG |