GLISTER-MARY LEE CORP vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 7 out of 14 nutrient categories
GLISTER-MARY LEE CORP: 5
vs
LANCE: 7
(2 ties)
Overview
| Nutrient | GLISTER-MARY LEE CORP | LANCE | Winner |
|---|---|---|---|
| Calories | 476 cal | 484 cal | |
| Protein | 4.8 g | 8.4 g | |
| Carbs | 66.7 g | 69.5 g | |
| Fat | 21.4 g | 19.0 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLISTER-MARY LEE CORP | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | GLISTER-MARY LEE CORP | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 84 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Sodium, Na | 595 MG | 337 MG |