GLICO vs MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLICO: 4
vs
MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS: 4
(2 ties)
Overview
| Nutrient | GLICO | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | Winner |
|---|---|---|---|
| Calories | 516 cal | 440 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 67.7 g | 73.3 g | |
| Fat | 22.6 g | 13.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLICO | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLICO | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 274 MG | 787 MG |