GLICO vs FLATBREAD CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS WITH SEA SALT wins in 7 out of 12 nutrient categories
GLICO: 2
vs
FLATBREAD CRACKERS WITH SEA SALT: 7
(3 ties)
Overview
| Nutrient | GLICO | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 516 cal | 414 cal | |
| Protein | 6.5 g | 10.3 g | |
| Carbs | 67.7 g | 79.3 g | |
| Fat | 22.6 g | 5.2 g | |
| Fiber | 1.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLICO | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLICO | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 4.1 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 274 MG | 1,138 MG |