GLENNY'S vs ROCK'N BLUE RASPBERRY APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLENNY'S: 5
vs
ROCK'N BLUE RASPBERRY APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | GLENNY'S | ROCK'N BLUE RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 311 cal | 53 cal | |
| Protein | 24.3 g | 0 g | |
| Carbs | 56.8 g | 0.0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 8.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLENNY'S | ROCK'N BLUE RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | GLENNY'S | ROCK'N BLUE RASPBERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 4 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 446 MG | 0 MG |