GLENMARK vs WHOLE WHEAT FLAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLAT BREAD wins in 8 out of 10 nutrient categories
GLENMARK: 1
vs
WHOLE WHEAT FLAT BREAD: 8
(1 ties)
Overview
| Nutrient | GLENMARK | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 450 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLENMARK | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 214 MG | 286 MG | |
| Sodium, Na | 857 MG | 375 MG |