GLAZED YEAST RINGS vs CHOCOLATE ICED MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLAZED YEAST RINGS: 4
vs
CHOCOLATE ICED MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | GLAZED YEAST RINGS | CHOCOLATE ICED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 378 cal | 386 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 53.3 g | 49.1 g | |
| Fat | 15.6 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED YEAST RINGS | CHOCOLATE ICED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 378 MG | 298 MG |