GLAZED WALNUTS vs RANCH FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH FLAVORED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
GLAZED WALNUTS: 2
vs
RANCH FLAVORED SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | GLAZED WALNUTS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED WALNUTS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED WALNUTS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 232 MG | 643 MG | |
| Sodium, Na | 446 MG | 964 MG |