GLAZED SOFT GINGERBREAD COOKIES vs CINNAMON GRAHAMS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAMS wins in 5 out of 12 nutrient categories
GLAZED SOFT GINGERBREAD COOKIES: 4
vs
CINNAMON GRAHAMS: 5
(3 ties)
Overview
| Nutrient | GLAZED SOFT GINGERBREAD COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calories | 394 cal | 400 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 12.1 g | 13.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED SOFT GINGERBREAD COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED SOFT GINGERBREAD COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 197 MG | 250 MG |