GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS vs BLANCHED & SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED & SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS: 3
vs
BLANCHED & SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS | BLANCHED & SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 867 cal | 607 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 56.7 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS | BLANCHED & SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 6.7 MG | 3.2 MG | |
| Potassium, K | 367 MG | 643 MG | |
| Sodium, Na | 1,367 MG | 18 MG |