GLAZED RING DONUTS vs AMERICAN GRA-FRUTTI
Nutrition comparison per 100 g serving
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AMERICAN GRA-FRUTTI wins in 5 out of 11 nutrient categories
GLAZED RING DONUTS: 4
vs
AMERICAN GRA-FRUTTI: 5
(2 ties)
Overview
| Nutrient | GLAZED RING DONUTS | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calories | 372 cal | 286 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 53.5 g | 54.3 g | |
| Fat | 16.3 g | 7.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED RING DONUTS | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GLAZED RING DONUTS | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 571 MG |