GLAZED POPCORN vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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WHITE POPPING CORN wins in 5 out of 10 nutrient categories
GLAZED POPCORN: 2
vs
WHITE POPPING CORN: 5
(3 ties)
Overview
| Nutrient | GLAZED POPCORN | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 575 cal | 364 cal | |
| Protein | 3.6 g | 12.1 g | |
| Carbs | 125 g | 78.8 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 3.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED POPCORN | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED POPCORN | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 30 MG |