GLAZED POPCORN vs ORGANIC COCONUT SNACKS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT SNACKS wins in 5 out of 10 nutrient categories
GLAZED POPCORN: 2
vs
ORGANIC COCONUT SNACKS: 5
(3 ties)
Overview
| Nutrient | GLAZED POPCORN | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calories | 575 cal | 500 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 125 g | 46.7 g | |
| Fat | 7.1 g | 40 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED POPCORN | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED POPCORN | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 200 MG |