GLAZED POPCORN vs WALNUTS & ALMONDS WITH DRIED CHERRIES
Nutrition comparison per 100 g serving
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WALNUTS & ALMONDS WITH DRIED CHERRIES wins in 7 out of 11 nutrient categories
GLAZED POPCORN: 2
vs
WALNUTS & ALMONDS WITH DRIED CHERRIES: 7
(2 ties)
Overview
| Nutrient | GLAZED POPCORN | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 529 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 125 g | 37.0 g | |
| Fat | 10.7 g | 42.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED POPCORN | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED POPCORN | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 159 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 529 MG | 0 MG |