GLAZED POPCORN vs SUNFLOWER SEEDS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS ROASTED AND SALTED wins in 5 out of 10 nutrient categories
GLAZED POPCORN: 3
vs
SUNFLOWER SEEDS ROASTED AND SALTED: 5
(2 ties)
Overview
| Nutrient | GLAZED POPCORN | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 588 cal | |
| Protein | 3.6 g | 23.5 g | |
| Carbs | 125 g | 29.4 g | |
| Fat | 10.7 g | 47.1 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED POPCORN | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED POPCORN | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 529 MG | 324 MG |