GLAZED POPCORN vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GLAZED POPCORN: 4
vs
PREMIUM ORCHARD: 4
(2 ties)
Overview
| Nutrient | GLAZED POPCORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 475 cal | 452 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 110.7 g | 54.8 g | |
| Fat | 3.6 g | 22.6 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED POPCORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED POPCORN | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 226 MG |