GLAZED POPCORN vs LITE WHITE POPCORN
Nutrition comparison per 100 g serving
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LITE WHITE POPCORN wins in 5 out of 10 nutrient categories
GLAZED POPCORN: 3
vs
LITE WHITE POPCORN: 5
(2 ties)
Overview
| Nutrient | GLAZED POPCORN | LITE WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 110.7 g | 60 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED POPCORN | LITE WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED POPCORN | LITE WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 350,000 MG |