GLAZED PINA COLADA DONUT HOLES vs BROOKIE
Nutrition comparison per 100 g serving
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GLAZED PINA COLADA DONUT HOLES wins in 5 out of 11 nutrient categories
GLAZED PINA COLADA DONUT HOLES: 5
vs
BROOKIE: 3
(3 ties)
Overview
| Nutrient | GLAZED PINA COLADA DONUT HOLES | BROOKIE | Winner |
|---|---|---|---|
| Calories | 323 cal | 395 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 56.5 g | 55.8 g | |
| Fat | 9.7 g | 16.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PINA COLADA DONUT HOLES | BROOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PINA COLADA DONUT HOLES | BROOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 323 MG | 163 MG |